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Understanding Trauma
Lessons
1
What is trauma and how does it affect our lives? There is a part of our nervous system that ties our response to intense situations, emotions and physical body together. That system has a natural way of protecting us in a stressful moment, and then heals when we return to a place of safety. But if we don’t know how to return to a place of feeling safe, we can not heal properly and can be easily ‘triggered’ into feeling stressed out constantly. Learning to reprogram your nervous system can transform a life of panic, stress, exhaustion and uncontrollable emotions, into a life of calm, safety, emotional regulations and physical health.
Foundations to Mental Health
Lessons
12
Mental health can sound like something big and scary to some, and old news to others. But no matter where we are at in our self discovery journey, when we take the time to grow in our understanding of ourselves, we will ultimately love who we are more. This healthy connection with ourselves will help us overcome things that have held us back, and prepare us to face the challenges ahead. With a tenacious love for ourselves, we can live from a place of strength, peace and joy.
Intro to Mental Health
Lessons
1
You can achieve wellness through the power of your own mind and decisions. By understanding the connection between your emotions, your thoughts and your body, you can learn to heal and to take care of your needs. It all begins with the choice to start! You deserve to invest your time, energy and intention into loving yourself. It will transform your life, inside and out!