Unlearn Toxic Positivity

Do you know how to comfort yourself and heal through painful experiences? Understanding true emotional intelligence will give you freedom and power to be yourself, to care for yourself and mature in an honest way. There is a very popular opinion these days that we must be positive and think positively all the time. But that pressure is not nature for us humans and can not only damage your brain but not allow you to truly heal and move past certain emotional wounds in your life.

Growing Healthy Relationships

Do you love others as well as you love yourself? Is your time and energy invested in your well being or exhausted by taking care of others? Are you helping them? Or controlling them? Our relationships with other people, no matter what capacity, have the opportunity to thrive when they are based in love, not in fear or expectations.

Mindset of Healthy People

Our thoughts create the life that we live. Your health, finances, career, relationships, personal development and care, home life and free time. Learning to choose the right thoughts and to conquer the destructive habits that have been holding you back, you can live prosperously inside and out!

Conflict Communication

Conflict does not have to be hurtful or dangerous. Through healthy communication, we can learn to defeat fear that causes division, misunderstandings that cause pain, and find a way to give and receive value in the process. Learning to do your part and inviting others to do theirs in creating stronger and long lasting connections.